Online Groups & Webinars
I love the way that technology has made our big, wide world small, so that like-minded people from all over the place can meet up in virtual spaces and share their hearts and minds together. I have been motivated to create an online arena for women in the perinatal phase, pregnancy and new motherhood, to practice mindfulness, to gather in celebration and to show up authentically and share what is truly present in our lives.
I host a free, weekly Mindful Mama Circle, please read below for more information. It would be an honour to have you with us. If you would like to be a part of it, please email me and I will send you the link to join the session. Hoping to hear from you and blessings on your journey! X
Mindful Mama Circle
The Mindful Mama Circle is for new mothers during their babies’ first year of life. It provides a live virtual arena for guided meditation practice as well as a compassionate space to share, to listen and to be heard, among like-minded mothers.
Sometimes just being witnessed, or witnessing someone else with compassion, can help us to shift issues that we might have been struggling with. We may need to briefly share our birth experience and our reflections on it, or discuss breastfeeding highs and lows. Or perhaps we just want to acknowledge and celebrate ourselves and our babies in the company of others, and to bond with a caring community of new mothers. The intention of the Mindful Mama Circle is to enable participants to experience this sense of healing, kindness and connection during the new motherhood time.
The overall aim of the groups is simply to share, to meditate, to ask questions, to be inspired or to inspire each other, and to BE together.
You are so welcome to join us, and of course babies are welcome in the circles too!