Mindful Mama Circle
During pregnancy and early motherhood we at times find ourselves in extreme places both internally and in our lives, at all hours of the day and night. It is an important time to stay connected with other mothers who are having a shared experience and can feel empathy and offer open-hearted support.
The Mindful Mama Circle is for pregnant mothers, mothers-to-be and new mothers. It provides a live virtual arena for guided meditation practice as well as a compassionate space to share, to listen and to be heard, among like-minded women.
Sometimes just being witnessed, or witnessing someone else with compassion, can help us to shift issues that we might have been struggling with. We may need to briefly share our birth experience and our reflections on it, or discuss breastfeeding highs and lows. Or perhaps we just want to acknowledge and celebrate ourselves and our babies in the company of others, and to bond with a caring community.
The intention of the Mindful Mama Circle is to enable participants to experience this sense of healing, kindness, connection and to cultivate greater awareness during the perinatal time. We will simply share, meditate, be inspired or inspire each other, and BE together.
The session is free of charge and lasts for 1 hour and is held weekly on Wednesday evenings from 7.30 – 8.30 pm (GMT). You are so welcome to join us, and of course babies are welcome in the circles too! Please email me to register so that I can send you the link to click and join.
Looking forward to meeting you! x