Mindful Mama Circle
During pregnancy and early motherhood we at times find ourselves in extreme places both internally and in our lives, at all hours of the day and night. It is an important time to stay connected with other mothers who are have a shared experience and can feel empathy and offer open-hearted support.
The Mindful Mama Circle is for mothers of all ages and stages, from a first pregnancy all the way into grandmother-hood. It provides a live virtual arena for guided meditation practice as well as a compassionate space to share, to listen and to be heard, among like-minded women.
Sometimes just being witnessed, or witnessing someone else with compassion, can help us to shift whatever we might have been struggling with. We may need to briefly share our experience and our reflections on it, the highs and lows. Or perhaps we just want to acknowledge and celebrate ourselves and our achievements in the company of others, and to bond with a caring community.
The intention of the Mindful Mama Circle is to enable participants to experience this sense of healing, kindness, connection and to cultivate greater awareness together. In a space like this we can be inspired and inspire each other, and simply BE in our fullest authenticity.
The session is free of charge and lasts for 1 hour and is held weekly on Wednesday evenings from 8.00 – 8.40 pm (GMT). You are so welcome to join us, and of course babies are welcome in the circles too!
Please follow this link to join us:
Looking forward to meeting you! x