Riga Forbes

Author of ‘Mindful Pregnancy & Birth – Nurturing Love & Awareness’


Welcome! I’m Riga Forbes, doula, facilitator and author of ‘Mindful Pregnancy & Birth – Nurturing Love & Awareness’ and ‘Mindful Thoughts for Mothers’, available in March 2019.

This site is a great place to explore wellbeing in pregnancy through Birth Vision courses and workshops I offer in person, or to connect with www.themotherspace.com where I offer weekly live guided mindfulness webinars for mothers. You can also find out more about my book here, ‘Mindful Pregnancy & Birth’, which is available through this website. Please follow the links.

The audio Meditation Resources from ‘Mindful Pregnancy & Birth’ book, are also available here for you to download for free. These can be used to support you as you are progressing through the exercises from the book itself. You can also peruse a selection of articles that I have written over the years, as well as read my Blog at www.themotherspace.com with thoughts on themes around motherhood and personal development. If you feel moved to share any of these, please feel free to do so.

The therapies I offer, either in person or through Skype, such as EFT, Matrix Reimprinting and Feeding Your Demons are outlined here too. And if you are pregnant or thinking about conceiving, you can learn more about working with me to address or help clear previous birth trauma before bringing your next baby into the world. I am passionate about the benefits of doing inner work like this and have witnessed many women using therapeutic tools to resolve experiences of birth-trauma and move into a place of freedom and self-empowerment.

I have a Doula Support page here for couples who are interested in working with me throughout pregnancy, birth and the early post-natal days. Research has now been made into the valuable effects of having a doula present during the perinatal time and especially in childbirth itself. Higher rates of natural, vaginal birth and of prolonged breastfeeding are just some of the wonderful positives shown.

I also offer “Doula Days” workshops to support Doulas, creating a space to gather together to rest, share and nurture ourselves, using the tools of creativity and mindfulness to bring more depth and insight into our lives.

I love to hear feedback so do contact me if you want to share. And finally you can read testimonials from people I have worked with over the years, as well as check on any upcoming courses and workshops.
Wishing you wellbeing and happiness! X